Contents [ hide ] Weight Loss Diet Chart – Lose Weight In 7 Days Today we are going to tell you about the tried and tested diet chart ...
Weight Loss Diet Chart – Lose Weight In 7 Days
Today we are going to tell you about the tried and tested diet chart to lose weight. With which you can reduce 5-6 kg weight in just one week, that too even after eating continuously !! Actually, this diet chart has been made after long research and it is very effective.
Due to this the body weight is reduced without any harm, as well as the body also helps in removing toxic substances from it, which give rise to many diseases. This complete diet chart has been made according to seven days, in which it has been told what to take for all the three meals every day.
This method will prove to be a boon for all those people who are conscious about their health and want to keep their weight under control.
Whatever is eaten, does not give enough energy to the body, which it ends up digesting. This technique can be used whenever you want without any fear. It makes your body flawless and refreshed.
After just one week from this diet chart to lose weight, you will be feeling light after losing five to six kilos of extra weight. Apart from this, there will not be any weakness of any kind, but you will become more agile than before.
The main thing to keep in mind in this diet chart is that you have to drink 10 big glasses of water daily. If you want, add lemon to it. During this time you do not even have to take milk or milk tea or coffee.
Do not take more than one teaspoon of oil in a day. If possible, do not take oil and do not take the juice of fruits before the seventh day.
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Weight Loss Diet Chart – Day 1 – Fruits Only
The first day is a fruit-only day. Do not take any kind of cereals, cold drinks, etc. If possible, eat cantaloupe and watermelon. Well, you can eat anything in fruit but not a banana.
On the first day, you prepare yourself for the days to come. The only source of nutrition is going to be fresh fruits. Because fruits are a great natural food. And they keep your body fresh.
You divide the whole day like this (Weight Loss Diet Chart)
- Breakfast between 8:30-9:00 pm 1-2 glasses of water + 1 apple
- Between 10:30-11:00, 1 bowl watermelon\papaya.
- Between 1:00 to 1:30 have lunch, 1-2 glasses of water + a bowl of watermelon/papaya.
- 1–2 glasses of water between 4:00–4:30 at tea time One orange/seasonal or chikoo
- 1 glass of coconut water between 6:00-6:30 pm
- Dinner 8:30-9:00 pm 1-2 glasses of water – an apple
- Weight Loss Diet Chart – Day 2 – Vegetables Day
Today is the second day and today you just have to drink water and eat vegetables.
On the second day, you take 2 forms of complex carbohydrates in your diet in the form of potatoes. (Weight Loss Diet Chart)
By taking it in the morning, gives energy to your body and maintains balance. For the rest of the day, you take vegetables, which are calorie-free and also fibrous. It gives these essential nutrients to the body.
- Breakfast 8:30–9:00 A boiled potato and one and a half glasses of water
- Between 10:30 to 11 o'clock raw cabbage, a bowl + one or one and a half glasses of water
- Lunch Between 1:00-1:30 A tomato + cucumber + half a beet + one or one and a half glasses of water
- Two tomatoes + one and a half glasses of water in the evening between 4:00 and 4:30 at tea time
- Between 6:00 and 6:30, a glass of soup or vegetable juice (spinach + tomato) + water
- Dinner: Boiled bottle gourd with a little salt + water between 9:30-10:00
Note: One and a half means - One and a half Glass (Weight Loss Diet Chart)
By the way, you can eat any vegetable and any amount. At no point do you want to feel hungry? Yes, keep in mind that you will not use oil and chili spices, nor will you use coconut in food.
Weight Loss Diet Chart – Day 3
Today you have to use vegetables and fruits together. Eat any of these, no matter how much you eat. Yes, you will not use bananas and potatoes today.
On the third day, on the third day, you remove potatoes from your diet, because you are getting carbohydrates from fruits. Now your body is fully prepared to eliminate the extra weight. Your desire to take food at this time will automatically end by the fourth day.
(Weight Loss Diet Chart)
- Breakfast between 8:30–9:00 1 glass of water an apple
- Between 10:30 and 11:00, 1-1/2 glass of water and a bowl of papaya
- Lunch Between 1:00 to 1:30, one or one and a half glasses of water and 1 cucumber + half beetroot
- In the evening between 4:00 and 4:30 at the time of tea, one or one and a half glasses of water and a seasonal or orange.
- Between 6:00 and 6:30 in the evening a glass of spinach and tomato juice or a chick
- Dinner between 9:30 to 10:00 pm with 1-2 glasses of water and boiled bottle gourd mixed with salt
You can eat any fruit, vegetable anytime, any time except banana and potato, if you are still hungry.
Weight Loss Diet Chart – Day 4
Today is the fourth day of your diet. Therefore, today you have to take milk without cream and banana in the diet. You will not put sugar in milk.
You take milk and bananas in your diet today. You may not even be able to eat bananas according to the number mentioned. But it will make up for the lost potassium and sodium deficiency of your body.
You yourself will feel that your desire to eat sweets or sweets has ended. You will be surprised to see how smoothly your day went.
Today you have to eat milk without cream and without sugar and at least eight bananas. (Weight Loss Diet Chart)
- Breakfast (8:30-9:00 PM) 1.5 glass water + half glass milk + 1 banana
- Water + one banana between 10:30 am to 11:00 am
- Lunch between 1:00 to 1:30 pm Water + a glass of milk + one to two bananas
- Tea time 4:00 to 4:30 pm water + one banana
- Water + one banana between 6:00 pm to 6:30 pm
- Dinner between 9:30-10:00 Water + half a glass of milk + a banana
Weight Loss Diet Chart – Day 5
Today you have to eat tomato and rice.
On the fifth day, cooked rice and tomatoes are your food. Carbohydrates from rice and tomatoes keep the digestive system correct and also provide fiber. Today you will have clear watery urine. Try not to eat too much rice. Yes, you can eat six tomatoes. (Weight Loss Diet Chart)
- Breakfast 8:30-9:00 Cooker rice one bowl + one and a half glasses of water
- 2 tomatoes + one and a half glass of water between 10:30-11:00 am
- A bowl of rice + tomato chutney + water in the middle of 1:00–1:30 pm
- Between 4:00 and 4:30 at tea time, 2 tomatoes can be mixed with a little salt + water.
- A glass of water with lemon and salt between 6:00-6:30 pm
- Dinner Between 9:30 to 10:00 a bowl of boiled rice + mild spices + salt or one and a half glasses of water.
Food on the fifth day will flush out the uric acid accumulated in your body.
Weight Loss Diet Chart – Day 6
Today is your vegetable and rice day. You can eat the vegetable cooked or raw as per your wish.
The sixth day is the same as the fifth day. Vitamins and fiber are obtained from vegetables and carbohydrates from rice. At this time your body is completely engaged in reducing weight. (Weight Loss Diet Chart)
- Breakfast 8:30-9:00 pm Rice made in a middle cooker, a bowl, and water
- 2 tomatoes and water between 30 am to 11.00 pm
- A bowl of rice + vegetables and water between 1:00 pm to 1:30 pm
- Between 4:00 and 4:30 at tea time, one can apply cucumber, salt, and water.
- Between 6:00 pm to 6:30 pm glass of lemonade with salt
- Dinner between 9:30-10:00 pm Boiled beetroot + cucumber + carrot + tomato + raw cabbage can add some salt and water.
Weight Loss Diet Chart – Day 7
Today you will take rice vegetables, fruit juice
Seventh one last day You can celebrate this day as your victory. By now you must have lost up to five kilos. Now take a rest and if you want to lose more weight, then start again after a few days of rest.
Toxic substances will also be removed from your body and excess accumulated fat can also be reduced. This diet is especially important for women and men who have reached the peak of their risk of weight gain.
Excess weight leads to a myriad of diseases, such as heart-related diseases, hypertension, and even cancer. You can also exercise for about 15-20 minutes daily so that you can reduce your weight quickly. (Weight Loss Diet Chart)
- Breakfast Between 8:30 and 9:00 pm, a bowl of boiled rice (in the cooker) and 1–1% glass of water to drink
- 2 tomatoes + water between 10:30 to 11:00 pm
- Between 1:00 and 1:30 a bowl of boiled rice + vegetables and water
- Between 4:00 and 4:30 at tea time, you can apply two small cucumbers, some salt, and drink water.
- Between 6:00 pm to 6:30 pm, a glass of seasonal juice without sugar and salt
- Dinner Between 9:30 to 10:00, boiled beetroot + cucumber + carrot + tomato + raw cabbage can be mixed with a little salt and one or one and a half glasses of water to drink
By this morning you would have lost five to six kilos. Not only weight, but you have also thrown out many toxic elements from your body.
Even if you do not want to lose weight, you should take out the toxic substances from your body by adopting the diet chart to lose weight occasionally.
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