Diet Chart For Diabetic Patient - (1500 Calorie) Diabetes

Diet Chart For Diabetic Patient - 1500 Calorie Diabetes Diet Chart In the previous post, we had told the diet chart of 1200 and 1800 calorie...

Diet Chart For Diabetic Patient - 1500 Calorie Diabetes Diet Chart

In the previous post, we had told the diet chart of 1200 and 1800 calories for diabetics. It has been proved from the study that the only need is to bring balance and discipline in the diet of diabetic patients, not too many diets and restrictions. It is taking time to understand and accept this. But for those who have diabetes, this information is definitely pleasant.

 In diabetes too, like normal life, balanced and nutritious diet is a special need of life, the only difference is that unless there is a disease, people do not pay any attention to nutritious food, whereas it is a compulsion to be careful when there is a disease. Take food only. It is also true that in type 2 diabetes, the patient can get control of diabetes disease only by improving the diet and regular exercise. 

 Diet Chart For Diabetic Patient - (1500 Calorie)

 Diabetes If there is a need, then only to eat food on time, to keep it balanced and nutritious, and to consume as much quantity as the body needs. Do not eat unbalanced food that contains too many calories, fat, nor eat such food that the body craves for any nutritious element. The food should be such that the taste remains intact and the health is also good. For a healthy body, it is necessary that the body keeps getting all the things that it needs in the right quantity.

 Due to this, his complex machine can keep running without any hindrance, and this can happen only when all kinds of nutritious things are included in the right proportion in the food. Broadly speaking, there are three types of nutrients in our food, carbohydrate, protein, and fat, the proper amount of them is balanced food.

 Diet Chart For Diabetic Patient - (1500 Calorie) 

Diabetes You try to understand the matter with this example, according to dieticians, the share of carbohydrates in any balanced diet should be 50-60 percent, not more than this. Now if you want, you can complete it by eating sweets and if you want starch-rich carbohydrates such as roti, rice, corn, lentils; 

 Complete with vegetables such as potatoes and sweet potatoes, fruits that provide fructose and vitamins, milk and milk products that provide lactose, and green vegetables.

 Diet Chart For Diabetic Patient - (1500 Calorie) Diabetes

 Although it is not difficult to make a choice, any health-conscious person would prefer cereals, pulses, green vegetables, and milk more than sweets. It is from these things that he will be able to get vitamins, minerals, natural fiber, and other essential nutrients which are necessary for good health.

 In comparison, sweets will definitely give some pleasure in eating, but it is also a storehouse of many calories, which is not at all suitable for a diabetic patient. So let's know:-

Diet Chart For Diabetic Patient - (1500 Calorie) Diabetes

at 6 am

Tea or Coffee – 1 cup (with 40 ml milk) breakfast at 8 o'clock

Tea or coffee - 1 cup 

Paneer or boiled egg - 2 pieces (30 grams) 

Vegetable sandwich or – Cucumber-tomato and two slices brown bread 

Salted porridge or cornflakes - three spoons

. Fruits - 100 grams 

snack 11 a.m.

Lemonade - 1 glass meal at 1 pm

Chapati or Rice – Chapati 3 / Rice – one and a half cup 

Whole lentils or black gram - 1 bowl

Dry vegetable - 1 bowl 

Curd - 100 grams 

Green vegetables and salad - half plate Snack at 4 pm

Tea or Coffee – 1 cup (with 40 ml milk) Grilled sandwich (in which you can put 10 grams sprouted moong and eat it with mint chutney) – 1 Dinner at 8-9 pm

Vegetarian Mixed Vegetable Soup - 1 bowl

Missi Roti – 3 

Lentils or Cowpea or Soyabean - 1 bowl Dry vegetables (Citanaphal/pea/spinach/any season vegetable) – 1 bowl Cucumber raita or salad - 1 bowl/half plate 

Fruit - 1 medium size before sleeping at night

Cream milk - a glass

For good health, you must also follow some of these small precautions regarding food.

Diet Chart For Diabetic Patient - (1500 Calorie) Diabetes

• Steam, bake, or grill things instead of frying them.
• If you drink milk or eat cheese, then take Spretta of milk.
• Stop pouring ghee on top of lentils and vegetables from today itself.
• Do exercise to get rid of the extra fat stored in the body.
• Always eat food on time. Stick to a time and eat at the same time every day.
• Eat the same amount every day. Not that one day more food and the next day absolutely less food.
• It is always better to eat small meals with a gap of four to five hours than to eat a lot at once.
• Whenever you eat an unbalanced diet, your blood sugar will rise a lot.
• Take the right proportion of carbohydrates, proteins, and fats in the food. If you take these precautions, then your blood sugar will be measured, it will increase or not decrease.

ALSO, READ: Obesity: 30 Ways To Get Rid of It

The diet chart for diabetic patients should be according to the calorie requirement like –

Diet Chart For Diabetic Patient - (1500 Calorie) Diabetes Very hardworking person (farmer) = 2600 calories Youth who also exercise = 2400 calories pregnant woman = 2300 calories Middle-aged obese people = 2000 calories Middle-aged household lady = 1700 calories General health elderly = 1500 calories diet chart Elderly suffering from obesity = 1000-1200 calories