How to get a six pack : Top 5 easiest ways

Contents [ hide ] 5 Easiest And Proven Ways To Get A Six Pack  Getting a 6 pack ab is not the easiest thing to do but it shouldn...

5 Easiest And Proven Ways To Get A Six Pack 

Getting a 6 pack ab is not the easiest thing to do but it shouldn't have to be the hardest thing either, so today we will discuss how to build abs without complicating things, and you're going to learn about building a six pack with some of the easiest and proven ways.

Today whether you want to look good or just want to achieve your fitness goals, abs are becoming an important part of everyone’s life, and no matter who you are everyone tries to build abs, some get it and some don’t.

Building a six-pack is certainly not the easiest thing, it requires hard work, dedication consistency, diet, but it’s not about going to the gym seven days a week and working out 3 hours every day.

Building abs is much simpler than what is think, just follow these 5 steps on how to get a six-pack and you will start seeing results :

1. Do more HIIT cardio 

Every one in the gym is busy doing slow-paced cardio or they are just running on treadmill for hours but it is proven in studies that HIIT cardio is the best form of cardio when it comes to getting a six pack.

How to do HIIT cardio

Well HIIT cardio means” high intensity interval training” , lets take an example of treadmill , when running on a treadmill run for 30 seconds and in those 30 seconds give it all you've got , then rest for a minute and do it again , this type of training is called HIIT training , do 4 sets of this and try to increase number of sets or increase the running time or decrease the rest time every week .

2. Eat more protein to get a six pack

This one is related to diet , eating more protein will not only help in burning that belly fat but also in building those muscle in your 6 pack, since digesting protein burn more calories and protein helps your muscle to recover and get bigger.

How much protein should you eat

If you workout everyday and wants to not only build a six pack but also your entire body then eating 1g per lbs of your body weight of protein will do wonders.

But if you are a normal person who just wants to get fit and get a six pack then eating 0.5 g per lbs of your body weight of protein will do the work .

3. Full Range of Motion to get a six pack

One of the biggest and the most common mistake while training six pack is doing half range on motion which means either not stretching your abs or not completely contracting your abs or maybe not doing both in each rep.

In order to train six pack muscles optimally , you should do a full range of motion which means on every rep completely stretch your abs (or extend your spine ) and then completely contract your abs (or flex your spine) .

This way you are training your six pack in its entire range of motion which is way superior than half or partial range of motion.

4. Slow rep tempo to get a six pack

Rep tempo means the pace or speed at which you perform any rep , it is very important while training your six pack to keep the rep tempo slow (slower rep speed) and pause for a second on the stretch and pausing again on the squeeze part.

This will ensure that their is constant tention on your abs and doing any six pack ab exercise this way will be difficult so start with body weight and than progress on weights.

5. Eating in a calorie deficit to get a six pack

If you have a lot of fat in your belly then , to get a six pack you need to eat less calories (energy) while expending more calories (energy) and this process is called being in a “caloric deficit”.

Always remember , any method of any sort of fat loss will try to put you in a “calorie deficit” , and this is the basic concept on which every fat loss program is based upon.