10 Benefits Of Banana: Eat Banana Every Day

Benefits Of Banana Banana is one such fruit that is available almost everywhere throughout the year. The cheaper it is, the more nutrit...

Benefits Of Banana

• Banana is one such fruit that is available almost everywhere throughout the year. The cheaper it is, the more nutritious and beneficial it is. Children and old people can consume it. Nature produces bananas in large quantities so that it remains cheap and more and more people can take advantage of its properties. ( Benefits Of Banana )
• The length of the banana plant is 7-15 feet. One plant gives up to 40-50 kg of fruit. Banana is the only plant in the world that gives fruit only once in its lifetime. It is more solid than any other fruit and has less water content. Hence it gives more calories. One large ripe banana gives more than 100 calories. ( Benefits Of Banana )
• Raw banana is sweet, heavy of cold effect and destroys phlegm, bile, blood disorders, burning, caries. Ripe banana is delicious, cold, sweet in taste, nutritious, tasty, increases flesh, and cures hunger, thirst, eye diseases.
• Banana is a fruit that is eaten as a vegetable when it is raw. There is no need to chew ripe bananas. That is why it is very useful and popular food for children. Banana is a very useful fruit for the supply of mineral elements in children.

medicinal properties of banana

• Consumption of bananas leads to good storage of calcium, phosphorus, and nitrogen in the body, from which strong and new tissues are formed. Bananas also contain inverted sugar, which is very helpful for metabolism.

Intestinal diseases:

• If there is any disease in the intestines, then banana is given as food to be given to the patient because its pulp is very soft and smooth. A chemical is found in it, which has not been given any name yet. Some people call it vitamin 'U' meaning 'anti-ulcer.
• Bananas are a great source of dietary fiber. A medium-sized banana provides you with about 3 grams of fiber, which is 10% of your daily requirement. Due to the presence of fiber, it is beneficial in many diseases of the stomach, especially in case of diarrhea, eating 2 bananas with curd provides relief from diarrhea.
• This is the only fruit that can be eaten in its natural form even in chronic cases of ulcers. It removes excess acid from various digestive juices and reduces the soreness of ulcers by coating the inner walls of the stomach. ( Benefits Of Banana )
• Ripe bananas are very helpful in treating inflammation caused by wounds in the large intestine. Because the banana is smooth, soft, and easily digestible, stomach cleanser. Ripe bananas reduce the severity of the symptoms and cure the disease quickly.

Constipation and diarrhea:

• A ripe banana normalizes the function of the large intestine. Bananas are helpful in treating constipation because they contain a lot of chemicals called 'pectin'. It absorbs water. Bananas convert harmful bacteria present in the intestines into beneficial bacteria called Ecidiophilus bacilli. ( Benefits Of Banana )

Rheumatoid arthritis and gout:

• Bananas are also very helpful in the treatment of rheumatism and arthritis. In these diseases, it is advised to eat only bananas for three to four days. The patient should not be given anything other than eight-nine bananas daily. ( Benefits Of Banana )

Anemia:

• Bananas are rich in iron. Therefore, banana helps a lot in removing the lack of blood. It increases the red particles in the blood. ( Benefits Of Banana )

Kidney diseases:

• Bananas contain less amount of protein and salt, but the amount of carbohydrates is high. A disease in which poison is formed due to the accumulation of blood in the kidney and the kidney is not working properly. ( Benefits Of Banana )
• Banana is also very useful in its treatment. Let the patient eat eight-nine bananas daily for three days. Apart from this, the patient should not be given anything else to eat. This treatment has been successful in all kidney diseases including nephritis.

Tuberculosis (TB):

• Banana is also useful in the treatment of diseases like tuberculosis (tuberculosis). Plantain banana or plain ripe banana juice is very effective in the treatment of tuberculosis. ( Benefits Of Banana )

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Menstrual disturbances:

• Making a vegetable of raw bananas and consuming it with curd is effective in preventing menstrual pain and excessive bleeding during menstruation. Banana flowers are believed to increase progesterone hormones in women so that there is not much blood in menstruation. ( Benefits Of Banana )
• A woman suffering from leucorrhoea should eat 1-2 bananas an hour after the meal, dissolve 2 teaspoons of honey in 1 cup of milk and drink it continuously for a few days. White leucorrhoea is cured by this use.
• Leucorrhoea is also cured by eating banana and milk pudding or eating two bananas with little ghee in the morning and evening.
• Banana is a nutritious food. Banana is the best fruit for those with a thin body, for the patient with typhoid fever, and for the patient of acidity (hyperacidity). Eating bananas in fever does not dry the mouth and does not cause weakness in the body. ( Benefits Of Banana )
• Those who are of lean body and want to make the body a little fat and shapely should eat two bananas in a glass of milk in the morning or afternoon for 2-3 months.
• Banana contains a lot of potassium which is very important for bones. To meet the deficiency of potassium in the body, children and old people must consume bananas daily. ( Benefits Of Banana )
• People who feel hungry again and again, they get relief from this problem by eating a banana. ( Benefits Of Banana )
• Applying a banana when burnt by fire provides coolness on the burnt skin, for this application the ripe banana pulp on a clean 'sterilized' cloth by mashing it well. Stick this cloth or clothing carefully on the burnt parts of the patient. Change these clothes after every four hours. The victim will get great coolness. In the form of a dose, keep giving ripe bananas mixed with milk and mixing honey, you will get quick benefits.
• If there is pain anywhere in the body, apply its peel on that place and leave it for 30 minutes, you will get relief. ( Benefits Of Banana )

benefits of banana for beauty

• By rubbing banana peels on the face with light hands for five minutes, pimples go away in a few days. By making a paste of its peel, the face starts glowing.
• If an insect bites a moth or a worm, then grinding banana peel on that place gives relief. In case of psoriasis, grind banana peels and apply. This also removes the stains and gives relief. ( Benefits Of Banana )
• If you feel tired in the eyes, then keep the banana peel on the eyes for a while, you will get relief.
• If leather bags, belts, or shoes start looking unsightly, then rubbing a banana peel on them adds shine. ( Benefits Of Banana )
• If there are wrinkles, mix banana peel in regular egg yolk and apply it on the face for five minutes, then wash the face. Wrinkles will be reduced.

Common Uses of Bananas

• Ripe banana should be eaten after a meal as a sweet treat or as a snack.
• It can also be used with other fruits and vegetables in salads or chaat.
• A fully ripe banana is a complete caloric food. Nutritionally, it is similar to potatoes. Different types of sweets are made from ripe bananas. Chips are made from fully grown, but unripe bananas contain three times more minerals than wheat flour.
• Bananas are more easily digested than whole-grain starches for infants and bed-ridden patients, making it an ideal diet for patients. ( Benefits Of Banana )
• Banana flower curry is very tasty. The stalk on which the banana bunches are attached is used as a vegetable in many parts of India, especially in the states of South India.
• Making a syrup of banana and drinking it provides great relief in chronic bronchitis.

Method of making sherbet –

• In a steel vessel with a lid, add finely chopped ripe bananas with an equal amount of sugar and close the lid. Now fill a big vessel with water and keep this vessel. The water should be so much that the banana pot gets submerged in the water.
• Now put the big pot on the fire. When the water starts boiling, take the vessel out of the water and let it cool. After cooling, open the lid and take out the sherbet and fill it in a bottle. ( Benefits Of Banana )
• This sherbet should be taken 2 teaspoonfuls in dry cough, chronic cough, and cough due to asthma.
• Taking 2-2 spoons of banana syrup 3-4 times a day or eating banana pulp mixed with sugar and eating 2 small cardamom seeds on top provides relief in the burning sensation in the stomach and throat. ( Benefits Of Banana )
• By taking bananas and milk together, the body gets plenty of protein, vitamins, fiber, and minerals. The nutrition that we get from this diet, the body gets energy for three to four days. ( Benefits Of Banana )

Precautions

• Banana eaten in sweets or breakfast should be well ripe or else they will not be easily digested. ( Benefits Of Banana )
• Constipation problem increases by eating a raw banana.
• Bananas should never be stored in the freezer or cold store, as bananas ripen late due to low temperatures. ( Benefits Of Banana )

chemical analysis of bananas

Nutrients in banana per hundred grams of weight contain 17 mg. Calcium, 36 mg Phosphorus, 0.0mg iron, 77 mg Potassium, 0.5g. Fiber, 78 mcg Vitamin A (Carotene), 7 mg In addition to vitamin 'C', 1-2 grams of protein, important enzymes, sulfur, copper, vitamin 'B' and other vitamins are found in sufficient quantity. Ripe fruit provides 20 percent sugar and 116 calories of energy in 100 grams. Bananas are rich in easily digestible sugars. Hence it is quick to gain energy and relieve fatigue. Vitamin 'D', 'E', 'G' and a good amount of magnesium, sulfur are found in it.