NATIONAL NUTRITION WEEK 2021: Healthy Cooking Tips

National nutrition week 2021- healthy cooking tips It is okay that making delicious vegetables and dishes is the greatest art, but if you do...

National nutrition week 2021- healthy cooking tips

It is okay that making delicious vegetables and dishes is the greatest art, but if you do not make it systematically and keeping health in mind, then all your hard work will be wasted, so along with the art of making good food, it should be taken care of health, should also be appropriate. For this, you absolutely do not need to mobilize additional resources, but the equipment available will be enough. 

All you have to do is to try the information mentioned in this article in your kitchen. Do not use these methods only when guests arrive, but make them a general rule of day-to-day meal times. (National nutrition week 2021) (healthy cooking tips) Remember these important tips while cooking/preparing vegetables Make the vegetable more healthy by following these healthy cooking tips

(National nutrition week 2021) (healthy cooking tips)

• Vitamin 'C' of green vegetables is destroyed by cutting them with a knife. For vegetables that can be broken by hand, do not cut them with a knife, cook only by breaking them by hand.
• If a vegetable is cooked and kept for a long time, then its vitamins get destroyed. Reheating a cold vegetable also destroys its nutritional value.
• As far as possible, cook vegetables with the skin on because most of the vitamin 'C' is contained under the skin. If the peel is thick and has to be removed, then scrape it lightly and clean it.

(National nutrition week 2021) (healthy cooking tips)

• Keep green vegetables like chilies, coriander, etc. in a polythene bag in a cool place, the vegetables will remain fresh but there should be no water in them, such as spinach, coriander. If these vegetables are submerged in water, they will rot in polythene.
• If you want to boil any vegetable, first boil water and then put the vegetable in it.
• Vitamin 'C' gets destroyed by staying in vegetable water for a long time. If the natural color of steam-cooked vegetables is to be maintained as it is, then steam should be lifted only after adding a little salt. Add the rest of the saltwater.
• Adding a little sugar while making pea curry keeps the color of the peas green and also brings natural sweetness.

(National nutrition week 2021) (healthy cooking tips)

• To make a stale vegetable fresh, mixing lemon juice in cold water and keeping the stale vegetable for an hour will bring freshness to the vegetable.
• While drying green vegetables, show them a little sulfur smoke, there will be no risk of mildew.

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(National nutrition week 2021) (healthy cooking tips)

• In the rainy season, there are often insects in the vegetables, due to which there is a possibility of harm to the body. If the vegetable is cut and kept in water mixed with salt for some time, then the possibility of damage caused by insects is greatly reduced.
• All types of vegetables should be kept in dry sand in the rainy season, there will be no smell in the vegetables.

(National nutrition week 2021) (healthy cooking tips)

• If there is no time to cut the salad when the guest arrives and there is a fear of spoiling the pre-cut salad, then cut the salad beforehand and dip the chopped salad in hot water for a while, then soak it for a while in cold water then those pieces Take it out and decorate it in a salad plate and keep it in the fridge, the salad will remain fresh till the guests arrive.
• Ghee and then onions are added to fry the onions while preparing the vegetable, not doing so, first put the onion in the vessel and fry it without ghee and then fry it for some time after adding ghee.
• This will take less ghee and the onion will be roasted sooner. For healthy cooking, it is important to do this so that the least amount of cholesterol goes into the body.

(National nutrition week 2021) (healthy cooking tips)

• Vegetables like potatoes, brinjal, etc. become brown in color after cutting, but keeping it in salt and soda water will not happen.
• If the green vegetable is to be kept green, then add some sugar while cooking the vegetable, the color of the vegetable remains green.
• If you have taken out paneer in the house, do not throw its water. Use that water for cooking vegetables instead of plain water. This will provide both flavor and nutritional value.

(National nutrition week 2021) (healthy cooking tips)

• Adding a little gram of flour to the spices while preparing the stuffed sabzi makes the sabzi delicious.
• Add salt and turmeric while boiling raw banana, then the banana will not turn black. Roast gram flour separately in ghee or oil and add it to the gourd vegetable, then the taste of the vegetable will change.
• Arbi ki sabzi becomes more delicious when made with sour curd.
• Breastfeeding mothers can get enough milk if they eat arbi curry.

(National nutrition week 2021) (healthy cooking tips)

• If there is more salt in the vegetable, then make small balls of flour and put it in the vegetable, take it out after some time. Salt will decrease.
• If there is more salt in the vegetable or lentils, then according to the quantity of the dish, one teaspoon of sugar or a little tomato or lemon juice can be added to it.

(National nutrition week 2021) (healthy cooking tips)

• To make jackfruit curry, cut the jackfruit and fry it in oil or ghee, then fry it in spices, then the vegetable will taste more delicious. While cutting jackfruit by applying ghee-oil or salt in hand, then it will not stick.
• Do not overheat the oil as it breaks down its essential fatty acids to produce choline gas, which makes food unhealthy for health.

(National nutrition week 2021) (healthy cooking tips)

• Keeping winter vegetables in a place with light and moisture causes sprouts in them, so keep them in a dry and dark place.
• Those who do not eat onions, if they grind and fry poppy seeds while making curry and then add all the spices, tomatoes, then the curry becomes thicker and more delicious.

(National nutrition week 2021) (healthy cooking tips)

• Grate about three to four kilos of onions, fry them in ghee oil and keep them in the fridge. While preparing the vegetable, add onions as required and fry the spices and make the vegetable. It saves a lot of time.
• If green coriander is to be kept fresh for three to four days, then keep it in water from the root side and keep changing the water daily.

(National nutrition week 2021) (healthy cooking tips)

• By pouring water in a deep lid over the utensil for making vegetables, the vegetable will not stick to the bottom and the vegetable will be cooked in steam without water and the staleness of the vegetable will go away.
• If the salt in the soup is more, then boil two big hill potatoes, cut them in half, and put them in the soup, and then boil the soup again, then the salt will be cured. If you have any spice stains on your hands, then cut raw potatoes and rub them well to
• remove them. This will remove the spots. Fry the peels of potatoes and eat them after sprinkling salt and pepper on them. It will be very tasty and nutritious.

(National nutrition week 2021) (healthy cooking tips)

• If the lentils get wet while making moong dal mangodi, then you can boil the potatoes and mash them well and mix them in the lentils. Mangodi will become completely round and taste and crispness will also increase.
• If you keep dry leaves of sweet neem or dry red chilies with potato chips, then the chips will not smell when canned.
• The top and bottom slices of bread are often thrown away. Keep collecting them after drying them, then grind them all finely. While making potato cake, add its powder. The cake will look very crispy and delicious.

(National nutrition week 2021) (healthy cooking tips)

• Adding a little vinegar to the water while boiling old potatoes reduces the aging of the potatoes, as well as they, boil quickly.
• Potato chips do not soften if sealed in a plastic bag and kept in the refrigerator. While boiling old potatoes, adding some lemon juice and some sugar will make the potatoes white and crunchy.
• If the pot of the tight mouth has become dirty from inside, then to clean it, fill the potato peels in that vessel with water. Then heat the pot. With this, the utensils will be cleaned easily from the inside.

(National nutrition week 2021) (healthy cooking tips)

• While making potato cakes, if two spoons of semolina are added after boiling and mashing the potatoes, then the cake does not burst, it remains crisp. Soaking potatoes in cold water for 15-20 minutes before boiling makes them boil quickly.
• While preparing potato curry, do not add salt in the beginning and add it after the potatoes are cooked. By doing this, the vegetable will become delicious as well as melt quickly.
• While making potato kachoris, add a little roasted gram flour to the spices. The kachoris will become crispy and tasty and will not split while frying.

(National nutrition week 2021) (healthy cooking tips)

• If the potato sticks to the pan while frying the potato tikki, then add a little arrowroot to the potato.
• If the ghee is burnt, put raw potatoes on the fire and stir, the ghee will become clear.
• Take only native potatoes for potato koftas or cutlets etc., hill potato koftas and cutlets explode.